Baby it’s dry outside: Dehydrated Herbs

Herbs that is! Los Angeles is technically supposed to be a desert . None of the vegetation is natural here… We go through droughts. Herbs cost money. Buy them at the market for $1 and dehydrate or air dry. In supermarkets herbs such as rosemary can cost up to $5-$8. Let’s save a few bucks and dehydrate more… here’s what I have so far. More to come!

 

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It’s not weird…Raspberry, dill prawns

I love dill’s surprising versatility. It makes me happy when someone tells me, ‘”That sounds odd. I don’t think that will work” People are very scared of ingredient ideas for some reason. Here I made dill and raspberry love each other oh so well!

4 raspberries
2 prawns
1 pinch of dill
1/2 cup grapefruit juice
1/2 tsp cayenne
1/8 cup extra virgin olive oil
salt and pepper to taste

Set prawns and grapefruit juice aside. (You don’t want to accidentally cook the shrimp with the grapefruit’s acidity.) In a small bag hand mash berries with the rest of ingredients. Place in bag with prawns. Marinate for 30 min- over night. Sautee prawns. Reduce marinade with grapefruit. Enjoy!

 

A little tumeric a day will make the cancer go away!

Whether it is used in a curry, juice or even adding color to ballpark mustard, tumeric is among the healthiest super foods.  Tumeric adds a peppery warmth to any dish/drink and even resembles subtle flavor profiles of ginger and orange rhine. Tumeric provides vast array of health benefits and zero toxicity drawing health nut everywhere to add the spice to their daily routine. One last thing, IT STOP THE GROWTH OF AND KILLS CANCER CELLS!! For more information and a graph of exact nutrition facts visit

The World’s Healthiest Foods!

Tumeric

Detox your liver, kidneys, promote healthy joint function and improve digestion with this concoction.

Credit to Sara Sanch-Bonet. Follow her on instagram @DarthSancho.

6 carrots
1 bunch rainbow chard
3 beets
3 choice apples
1 bunch Italian parsley
1 lemon
1/2 stalk aloe vera
small amount ginger
pinch of tumeric

Juicy Juice

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When the munchies strike: Dinosaur Egg Pluots

Pluots are a hybrid of plum and apricot… this hybrid provides many varieties of nom goodness. Given its dappled coloring this varietal is trademarked as the ‘Dinosaur Egg’.  Naturely very sweet, pluots have a great deal of nutritious value and are low in fat, making them ideal for snacking or sweetening up other dishes. MMM!

Vegan Juiceheads: DYI Protein Powder

Vegan Juicehead

 

Simply mix into favorite fruit and water in a blender and SHIT IS DELICIOUS!!

You can decide what delete and measure, but somewhere around a tablespoon of each works

  • Milled Flax
  • Chia Seeds
  • Purple Corn Powder
  • Maca Powder
  • Raw Cacao
  • Moringa Leaf Power
  • Brazil Nut Protein
  • Milled Hemp Seed
  • Raw Dried Coconut Powder