Baby it’s dry outside: Dehydrated Herbs

Herbs that is! Los Angeles is technically supposed to be a desert . None of the vegetation is natural here… We go through droughts. Herbs cost money. Buy them at the market for $1 and dehydrate or air dry. In supermarkets herbs such as rosemary can cost up to $5-$8. Let’s save a few bucks and dehydrate more… here’s what I have so far. More to come!

 

A little tumeric a day will make the cancer go away!

Whether it is used in a curry, juice or even adding color to ballpark mustard, tumeric is among the healthiest super foods.  Tumeric adds a peppery warmth to any dish/drink and even resembles subtle flavor profiles of ginger and orange rhine. Tumeric provides vast array of health benefits and zero toxicity drawing health nut everywhere to add the spice to their daily routine. One last thing, IT STOP THE GROWTH OF AND KILLS CANCER CELLS!! For more information and a graph of exact nutrition facts visit

The World’s Healthiest Foods!

Tumeric

Detox your liver, kidneys, promote healthy joint function and improve digestion with this concoction.

Credit to Sara Sanch-Bonet. Follow her on instagram @DarthSancho.

6 carrots
1 bunch rainbow chard
3 beets
3 choice apples
1 bunch Italian parsley
1 lemon
1/2 stalk aloe vera
small amount ginger
pinch of tumeric

Juicy Juice

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Tell that Sour Patch Kid to Go on Somewhere: Cherry Rune Juice

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Cherry Rune Juice Ingredients:

  • One small bag sour Rainier Cherries (pitted)
  • 2 Fuji Apples, 2 Macintosh Apples
  • 1 Lime, 2 stalks Bok Choy, 4 Carrots
  • 1 small piece Ginger
  • 1 bushel of Pea Shoots.

This seasonal juice reveals┬áthe sweet side of tart. The mild greens leave the cherries as the primary flavor agent. Always leave the rinds on lemons and limes as they have excellent benefits for your skin/ hair, but always be sure to remove pits and stems because they are without nutritional value and are hella bitter. Happy juicing y’all!!

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Bitches Love Juice….Sara Sancho-Bonet Loves Drank

Bitches Love Juice....Sara Sancho-Bonet Loves Drank

Introducing my wonderful health extraordinaire. Sara can keep you healthy and drinking at the same time… Soon to come Jucietails!!!

This is what we are playing with today :-p left to right:

  1. Kiwi, Watermelon and Red Cabbage Smoothie
  2. Ginger Carrot Cucumber Kale and Celery
  3. Ginger, Lemongrass, Apple Watermelon and Mint