After shots… SPROUTS, SPROUTS, SPROUT, SPROUTS… EVERYBODaaaY!

Sprout Time!!

if you “Sunday Funday’d” like we did…sprouts, sprouts, sprouts…. Sound awful, but just a pinch every morning can amplify energy and quickly replenish essential vitamins. Start sprouting meat/ juice heads. Most sprouts contain 15%-35% of your daily protein requirements. Our little baby plants perform an array of task such as removing acne and cleaning out that liver you probably just annihilated.

After a decision to begin sprouting, taking a pinch, every morning these are the sprouts I came across at the Hollywood Farmer’s Market. Bitches highly recommend these…

Onion Sprouts

Onion Sprouts contain vitamin A, B, C and E as well as calcium, zinc, potassium, magnesium, phosphorus, and Iron. This little gem contains a whopping 20 percent of your daily protein needs. I would use these in omelets, not fully onion like in taste, but it’s delicious!

Clover Sprouts

Clover sprouts a woman’s best friend. On top of being a blood cleanser. Clover sprout do wonders for you skin and contain a whopping 35% of your daily protein needs. This alfalfa relative contain a large amount of chlorophyll, major plus for ladies. Clover sprouts contain vitamins A, B, C, E and K as well as calcium, carotene,  iron, magnesium, phosphorus, potassium, zinc, chlorophyll, Amino Acids and Trace Elements.

Broccoli Sprouts

Not a fan of broccoli? It is one of those vegetable that just isn’t delicious. Broccoli Sprouts act a super concentrated vitamin bomb. Containing vitamins A, B, C, E and K, these sprouts contain as many antioxidants as 3 LBS of mature broccoli. Meat/ jucie heads would enjoy this as well as that 1oz also has 35% of your daily protein needs.

Radish Sprouts

Spicy in nature, radish sprouts are quite the vitamin super hero containing calcium, iron, magnesium, phosphorus, potassium, zinc, amino acids, trace elements, carotene, chlorophyll and antioxidants. Packed with vitamins A, B, C, E and K, radish sprouts are extremely healthy and used most commonly for cooking.  This spicy delight adds a zing to salad or wrap.